Being the best massage technique for certain painful or stiff “trouble spots” throughout your body, Deep Tissue Massage does exactly what the name suggests. Your massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, and other soft tissues that are deep under your skin.
Though less rhythmic than other types of massage, Deep Tissue Massage is therapeutic. As such, it relieves chronic patterns of tension and it helps with muscle injuries such as a back sprain. Now, continue reading to uncover the many benefits of Deep Tissue Massage
When you receive a Deep Tissue Massage may improve circulation, reduce minor aches and pain, increase range of motion, and ease inflammation. According to a study in the Journal of Alternative and Complementary Medicine, Deep Tissue Massage helped to lower blood pressure after just one session. Therefore, if you’re looking to rehabilitate an old injury or you are dealing with minor aches and pains, talk with your massage therapist about working Deep Tissue Massage into your next massage visit.
Having been around for thousands of years, myths about massage continue to circulate. Now it’s time to set the record straight. Continue reading – it’s time for the truth!
Truth: Soreness is not an indication of a great massage
Occasionally, some people will be sore after their first massage or if they’ve been sedentary for a while. Others may get sore if a massage therapist works very deeply to break up lactic acid or trigger points in your body, or if the client fails to drink enough water. But if you get regular massages, chances are you won’t be sore the next day.
Truth: Drinking water after a massage is important to reduce soreness
One way to boost your odds for not being sore the next day is increase your water intake after your appointment. It helps move out waste products that the therapist worked out of your muscles into circulation. But, you should never drink alcohol or smoke after getting a massage. A massage will increase circulation. As such, alcohol and nicotine have a stronger effect after a massage, especially after a Deep Tissue Massage.
Truth: Prenatal Massage Therapy is perfectly safe in all trimesters of normal pregnancies and it can be beneficial
There are myths that massage can induce labor. Fortunately, there are no points on the body that can trigger labor if touched. And even if a woman asks about it, the answer is this: for normal pregnancies, it’s perfectly safe. And, it feels wonderful-relaxing for mother and baby.
If you've had a professional massage in the past, you know the benefits! As such, both your body and your mind felt better afterwards, right? Well, the same goes for prenatal massage. As such, it's important to pick the right prenatal massage therapist for peace of mind. In order to pick a good one, uncover what to look for. Generally considered safe...READ MORE
If you've had a professional massage in the past, you know the benefits! As such, both your body and your mind felt better afterwards, right? Well, the same goes for prenatal massage. As such,...READ MORE
Massage therapy for shoulder pain works well, and in many ways. Regardless of the type of massage you choose, you'll receive...MORE
Massage therapy for shoulder pain works well, and in many ways. Regardless of the...MORE
A 2007 National Health Interview Survey estimated that 18 million adults and 700,000 children from the U.S. had received massage therapy... MORE
A 2007 National Health Interview Survey estimated that 18 million adults and 700,000 children... MORE
Normally considered safe after the first trimester, prenatal massage therapy provides wonderful benefits, as long as your practitioner approves based on...MORE
Normally considered safe after the first trimester, prenatal massage therapy provides wonderful benefits, as...MORE
Various types of massage therapies have a quite a long history throughout the world. As such, the numerous health benefits of... MORE
Various types of massage therapies have a quite a long history throughout the world. ... MORE
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