Massage therapy for shoulder pain: Get relief NOW

Massage therapy for shoulder pain works well, and in many ways.  Regardless of the type of massage you choose, you’ll receive wonderful shoulder pain relief.  Each type of massage targets your soft tissues differently.  But the benefits cover many types of shoulder pain that are just waiting for the right touch for your relief.

Along with shoulder pain, some other examples of pain you may be experiencing include lower-back pain, neck pain, pain from osteoarthritis of the knee, and headaches.  Now, read on to uncover how massage therapy for shoulder pain is the right answer.

A 2013 review of 12 studies using over 700 participants found that massage therapy was helpful for both neck and shoulder pain.  Then, a 2016 review of four studies conducted in the United States using over 500 participants was performed.  It found that massage therapy provides effective neck-pain relief if massage sessions are long enough and frequent enough.  This is indeed great news for your upper body!

Each massage technique targets your soft tissues in different ways.  Those soft tissues include your muscles, connective tissue, tendons, ligaments and your skin itself.  Once you find the technique that works best for you, you’ll know what to ask when looking for the best massage therapist in your area.

Being the best massage technique for certain painful or stiff “trouble spots” throughout your body, Deep Tissue Massage does exactly what the name suggests.  Your massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, and other soft tissues that are deep under your skin. Though less rhythmic than other types of massage, Deep Tissue Massage is therapeutic.  As such, it relieves chronic patterns of tension and it helps with muscle injuries such as a back sprain.

As the name suggests, Relaxation Massage therapy for shoulder pain centers on your relaxation. It focuses mainly on giving you quality time to recover from the daily stresses of everyday life.  And just like other massage techniques, the benefits you receive from a Relaxation Massage typically last several days after you receive your treatment.

Many formal massage-therapy techniques are used based on the physical issues they resolve. The most common massage-therapy for shoulder pain technique is called Swedish or Classical massage, which is the core of most massage training programs.  Other types of massage include:

• Sports massage to relieve sports-related injuries
• Clinical massage to relieve muscle spasms
• Eastern massage techniques that work with the flow of energy through your body

The most important factor to consider when finding a massage therapist is their skill level and experience.  As such, check their credentials and read their reviews.  Then, start small.  Schedule a basic massage to experience their work and their personality for yourself.  If they have what it takes, and you enjoy their work, have a discussion with your new massage therapist about your best options.

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