Discover the many massage techniques that help you physically and mentally

There are many types massage-therapy techniques that each address and resolve specific physical issues. The most common massage-therapy technique is called Swedish or Classical Massage, which targets your soft tissues extremely well.  Then, there are other massage techniques that include Deep Tissue Massage, Relaxation Massage, and many Eastern Massage techniques.  But regardless of which massage technique you choose, you’ll receive amazing pain relief.

In this Wellness Journal article, learn about the various massage techniques to help you both physically and mentally.  Then, discover many great things about massage therapy.  But most importantly, uncover what to look for when picking a massage therapist before you schedule your first appointment.

A 2007 National Health Interview Survey estimated that 18 million adults and 700,000 children from the U.S. had received massage therapy during the previous year.  In general, people use massage for health-related purposes, including pain relief, sports injury rehabilitation, stress reduction, relaxation, anxiety and depression, and to help with general wellness.

Each massage technique targets your soft tissues in different ways.  Those soft tissues include your muscles, connective tissue, tendons, ligaments and your skin itself.  Once you find the technique that works best for you, you’ll know what to ask when looking for the best massage therapist in your area.  If you’re in the area, that massage therapist is Massage WordPress Theme by Hixonic.

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The most common type of massage is Swedish Massage therapy.  It involves soft, long, kneading strokes throughout your body.  Also, it includes light, rhythmic, tapping strokes, on your top layers of your muscles.  These tapping strokes combine with regular joint movement throughout your treatment.  By relieving muscle tension, the Swedish Massage technique is both will relax and energize your body.  And it may even help after an injury based on your doctor’s approval, of course.

A Swedish fencing instructor named Per Henrik Ling invented Swedish Massage back in the 1830s.  When he experienced an elbow injury, he reportedly cured himself using tapping strokes around the affected area.  After perfecting the technique, he called it “Swedish Massage.”

Eastern massage is simply a collection of massage techniques from various Asian countries.  Although they tend to be grouped together, each one is quite unique.  Examples of Eastern massage include the following:  Shiatsu (Japanese), Amma and Tuina (Chinese), Marma/Varma Adi (India), Nuad Bo Rarn (Thailand), and Lomi Lomi (Hawaii/Pacific Island).

As Eastern Massage refers to many types of massage from many Asian countries, the origins vary greatly.  A Shiatsu Massage is one of the most famous Japanese massage.  It’s often used for correcting imbalances in your body.  Originally developed from ancient Taoism healing practices, it’s also used in traditional Chinese Medicine.  During a Shiatsu massage, various amounts of pressure are applied to specific points of your body.  It has the purpose of promoting healthy energy flows and rectifying imbalances.

Shiatsu is one of several massages based on a belief.  Many eastern cultures believe that most illnesses result from unhealthy energy flows in your body.  To explain, energy flows within your body, and any imbalance will cause an illness or some type of pain.

Being the best massage technique for certain painful or stiff “trouble spots” throughout your body, Deep Tissue Massage does exactly what the name suggests.  Your massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, and other soft tissues that are deep under your skin. Though less rhythmic than other types of massage, Deep Tissue Massage is therapeutic.  As such, it relieves chronic patterns of tension and it helps with muscle injuries such as a back sprain.

As the name suggests, Relaxation Massage centers on your relaxation. It focuses mainly on giving you quality time to recover from the daily stresses of everyday life.  And just like other massage techniques, the benefits you receive from a Relaxation Massage typically last several days after you receive your treatment.

Regarding pain, massage therapy is a great option.  And regardless of which of the massage techniques you choose, you’ll receive amazing relief throughout your body.  To be specific, each type of massage targets your soft tissues differently.  But the benefits cover many types of pain providing great relief.

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