Swedish massage vs deep tissue REVEALED

Various types of massage therapies have a quite a long history throughout the world.  As such, the numerous health benefits of massage are well known.  But there’s a common question out there. What is the comparison of Swedish massage vs deep tissue massage? Find the answer here…

Today, there’s a variety of massage-therapy options available for many health-related issues.  But, you don’t need to have health problems to benefit from them.  As such, a good massage will revive your senses and provide true relaxation.  On top of that, it will enhance your wellness and happiness.

Now, let’s look at Swedish massage vs deep tissue massage both historically and how they will benefit you. Therefore, read on to learn more…

To begin, let’s take a look at the history of Swedish massage, the most common type out there. It not only ranks number one in popularity, but it also provides some of the best results when it comes to general pain and stress relief.

Created by a Swedish fencing instructor named Per Henrik Ling during the 1830s, Swedish Massage has been around for quite a long time.  The reason he had created this style of massage was to relieve the pain from his elbow injury. Per Henrik Ling reportedly cured himself using tapping strokes around the affected area while moving it back and forth.  Once he perfected the technique, he named it after his nationality.

Ling pioneered the teaching of physical education in Sweden after becoming famous for his fencing techniques. This began after he establish the gymnastic institute in Sweden back in 1804. After that, Sweden appointed him a master of fencing at Lund University back in 1805. As you can see, Ling was physically very active and quite a creative personality. Since then, Swedish Massage has become world renowned.

It is believed that the ancient Egyptians were the first to use deep tissue massage. But, deep tissue massage was introduced to the United States back in the late 1800s. Therese Phimmer first established rules for deep tissue massage and actually formalized the technique.

Deep tissue massage has been used in sports medicine more and more by practitioners and muscular therapists. They use deep tissue massage to address soft tissue injuries and chronic pain. Therefore, with over 100 years of recent history, it has a great track record.

Swedish massage aims to promote relaxation by releasing muscle tension. This technique is gentler than deep tissue massage. Also, this technique is well suited for people who are interested in both relaxation and tension relief. And since it relieves pain so effectively, it’s very widely used. This is why it’s popular.

Swedish Massage was designed to relax your entire body. But of course, the benefits of Swedish massage go beyond relaxation. It helps increase oxygen in the blood and improves flexibility and circulation.

Being the best massage technique for certain painful or stiff “trouble spots” throughout your body, Deep Tissue Massage does exactly what the name suggests.  Your massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, and other soft tissues that are deep under your skin.

Though less rhythmic than other types of massage, Deep Tissue Massage is therapeutic.  As such, it relieves chronic patterns of tension and it helps with muscle injuries such as a back sprain.

According to a study in the Journal of Alternative and Complementary Medicine, Deep Tissue Massage helped to lower blood pressure after just one session. Therefore, if you’re looking to rehabilitate an old injury or are dealing with minor aches and pains, try a deep tissue massage on your next massage visit.

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